All personal belongings should be labeled with the athlete name & kept with the support crew vehicle. Event will provide baggage tags during the pre-race meeting.
REMEMBER: TWO (2) SUITCASES + 1 BIKE BOX
TO PACK/BRING
SWIM
Swimsuit (2)
Goggles (2)
Defog (if you use it)
Slippers/Flip-flops for before/after swim
Wetsuit (sleeveless recommended, water will be warm)
Tri-slide (if you use it)
BIKE
Bike w/bike box (1) – Road or Tri, up to you and what you’re most comfortable on. Many find a road bike w/aero bars to be ideal
Tire pump & basic tools (optional but recommended). Our mechanics will have standard bike tools, however if you flat on course, may need to wait for them to get to you.
Spare tubes (minimum 5)
Spare tires (2) – strongly recommend against tubulars due to very limited repair time if replacement is needed.
Spare wheels (1-2)
Extra chain & chain lube (recommended)
Bike computer/watch + charger
Di2 charger if your bike has electronic shifting
Mirror – on bike or helmet (recommended but optional)
Bike lights (front & rear) w/charger. 2 sets. Minimum 500 lumens in front.
Helmet
Gloves
Sunglasses/shades
Arm coolers (day) / warmers (night)
Jersey (2-5)
Bike shorts (2-5)
Bike socks (2-5)
Bike shoes (1 + spare)
Rain jacket or poncho (optional)
Bike bottles (recommend 4-6 minimum for easy swap out)
Chamois cream/lube
Reflective accessories or gear
RUN
Run top (2-3)
Run shorts/tights (2-3)
Run socks (3-5)
Run shoes (2)
Visor or hat
Sunglasses/shades
Watch
Rain jacket or poncho (optional, we will provide the basic emergency type)
Water bottles or belt (recommend 4-6 bottles for easy swap out)
Arm coolers/warmers (optional)
Reflective accessories or gear/lights
BRIGHT Headlamp + spare, for both athlete & any crew who will pace
OTHER
Nutrition, gels, electrolytes, special foods/supplements etc
Sunscreen (if you have a special preference)
Mosquito Repellent
Limited street clothes
1 pair pants (for dinners etc.)
1 pair sweatpants (for before swim)
Shorts (1-2 for before/after event)
Tops/t-shirts (1-2 for before/after event)
Shoes/flipflops (for before/after event)
USAT membership card (if you have one)
Photo ID/Passport
Camera
Phone car charger
Sunglasses
Eye-mask for resting during travel
Recovery boots (optional)
Massage tools/rollers, oil (optional)
TO BE PROVIDED BY EVENT
SWIM
Event swim caps (2)
Event Transition Towel (1)
BIKE
Bike Kit – jersey/shorts (1)
Polar bike bottle (1)
Event Wind Jacket (1)
Reflective tape for bike (if needed, to be applied at bike check in)
RUN
Visor & cap (1 ea)
Headwrap/buff (1) – can be used on head, wrapping ice around neck, etc.
Refelective vest for both athlete & crew
OTHER
Event t-shirt (1)
Event tank top (1)
Event polo (1)
Cooler w/luggage straps
Event duffel bag
Sunscreen (small)
Vaseline
Salt
Limited medical supplies (tape, bandaids, Neosporin, etc)