SUPPLIES & PACKING LIST

CHECKED LUGGAGE RECOMMENDATIONS

  • 1 bike w/bike box
  • 1 -2 large suitcase(s) for athlete gear & supplies
  • 1 cooler (will be provided by event) – pack with nutrition & tape closed. Drain ice.

Check one piece of luggage per person to get the lower rate

CARRY ON LUGGAGE RECOMMENDATIONS

  • Carry-on bag -1 per crew, pack light (allowed up to 2 pieces per person)
  • Athlete backpack (provided by event)

TO PACK/BRING

SWIM

  • Swimsuit (2)
  • Goggles (2)
  • Defog (optional)
  • Slippers/Flip-flops for before/after swim
  • Wetsuit (sleeveless recommended, water will be warm)

BIKE

  • Bike w/bike box
  • Tire pump & tools are optional (our mechanics will have standard bike tools, however if you flat on course, may need to wait for them to get to you)
  • Spare tubes (6-10)
  • Spare tires (optional but recommend if you have a special type)
  • Spare wheels or parts (optional but recommend if you have a special type)
  • Bike computer/watch
  • Mirror – on bike or helmet
  • Bike lights (front & rear) – recommend bringing a spare + extra batteries
  • Helmet
  • Gloves
  • Sunglasses/shades
  • Arm coolers (day) / warmers (night)
  • Jersey (2)
  • Bike shorts (2)
  • Bike socks (3)
  • Bike shoes (2)
  • Rain jacket or poncho
  • Bike bottles (recommend 4-6 for easy swap out)
  • Chamois cream/lube

RUN

  • Run top (2-3)
  • Run shorts/tights (2-3)
  • Run socks (3)
  • Run shoes (2)
  • Visor or hat
  • Sunglasses/shades
  • Watch
  • Rain jacket or poncho (optional, we will provide the basic emergency type)
  • Water bottles or belt (recommend 4-6 bottles for easy swap out)
  • Arm coolers/warmers (optional)

OTHER

  • Nutrition, gels, electrolytes, special foods/supplements
  • Sunscreen (if you have a special preference)
  • Limited street clothes
    • 1 pair pants (for dinners etc)
    • 1 pair sweatpants (for before swim)
    • Shorts (1-2 for before/after event)
    • Tops/tshirts (1-2 for before/after event)
    • Shoes/flipflops (for before/after event)
  • USAT membership card (if you have one)
  • Photo ID/Passport
  • Camera
  • Crew phone car charger

 

 

TO BE PROVIDED BY EVENT

SWIM

  • Event swim caps (2)
  • Event towel (1)

BIKE

  • Bike Kit – jersey/shorts (1)
  • Polar bike bottle (1)

RUN

  • Visor or cap (1)
  • Headwrap/buff (1) – can be used on head, wrapping ice around neck, etc.

OTHER

  • Event t-shirts or tank tops (2)
  • Event polo (2)
  • Light event jacket (1)
  • Cooler w/packing tape (1)
  • Event duffel (1)
  • Plastic garbage bags for car (5)
  • Sunscreen
  • Vaseline
  • Limited medical supplies (tape, bandaids, Neosporin, etc)
  • Car signage/magnets w/athletes name