Course Elevation Gains

BIKE

• Kauai 5000-6400′ / 1550-1800 meters (course edits being reviewed)
• Oahu 5100′ / 1550 meters
• Molokai 3800′ / 1150 meters
• Maui 3700′ / 1125 meters
• Kona 3000′ / 915 meters

RUN

• Kauai 967′ / 295 meters
• Oahu 692′ / 210 meters
• Molokai 419′ / 128 meters
• Maui 881′ / 268 meters
• Kona 850′ / 259 meters