Event Resources: EPIC5 Challenge Hawaii

So. Much. Luggage. Limit when able.

Carry on luggage... maximized!

Small planes.

Multi-tasking while dazed.

Daily review of the plan.

Triple check the athlete is clear on directions.

Course reminders in the dark

Rock star pit crew!

Getting things done during flight wait time at airport.

Airport recovery time..... for both athlete & crew!

Nap opportunity + some TLC. Headed to Kona!

Take every opportunity to nap.

Every opportunity!

Seizing the opportunity with elevated flat horizontal space.

Do you see a trend yet?

Napping is crucial!

Crew gets tired too.

Minivan is home base and your epic mobile support station.

A designated nap spot is helpful for all.

Backseat is not as comfortable,

but will get the job done.

Yoga mat makes a nice bed

An organized van will reduce stress levels.

A fairly clean day 5 van.

Daylight often brings a renewed energy.

Break for food + a muscle rubdown. The van is the spot.

Delayed flight = schedule shift. Run from airport to swim to get miles in.

Sometimes there are sections of busy.

Be prepared to ride in the dark.

Pure darkness at times!

Reflective vest is on.

Finishing is EPIC!!

Often middle of a quiet night

Remember your why!