We are pleased to partner with Nutrition by Heidi to offer performance endurance nutrition at the EPIC5 Ultra Run! Sports Nutrition Education combined with holistic diet recommendations can be one of the keys to a happier, healthier life and better athletic performance. Nutrition by Heidi offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle.

Nutrition by Heidi‘s offerings for the EPIC5 Ultra Run in Hawaii consist of high-quality ingredients, locally-sourced when possible to highlight local islands.

Recipes are:

  • Simple (contain 5 ingredients or less)
  • Adaptable (able to swap ingredients)
  • Nutrient-dense
  • Steady-energy producing

Please let us know what selections you’d like to pre-order by completing the form below.  A summary of your order along with an invoice will be sent to you once reviewed.  Food & beverage orders are available to everyone traveling in the group.

Questions? Heidi can be contacted at heidi@nutritionbyheidi.com

PLEASE SUBMIT YOUR ORDER BY FEBRUARY 1

Menu

PRE RUN BEVERAGES
  • EPIC5 Fit Coffee –  Designed to help you go the distance, this drink includes locally-sourced coffee, blended with pasture ghee or cacao butter, MCT/Coconut Oil, cinnamon and turmeric – $6 USD
  • EPIC5 Fit Mushroom Elixir –  Utilze the power of Cordyceps mushrooms with this adaptogenic drink, which helps you to produce and maintain steady energy levels – $4 USD
  • Hawaiian Cold Brew – Refreshing cold brew coffee whisked with your choice of unsweetened nut or dairy – $5 USD
PRE RUN FOODS
  • Super Seed Pudding – Hydrating chia + heart-healthy sesame seeds blended with unsweetened nut milk, maca powder and cinnamon – $10 USD
  • EPIC5 Run Fit Bowl – Two local pastured eggs scrambled with veggies, served on a bed of sauteed organic spinach and/or coconut rice – $10 USD
  • Overnight Oats – An 8 oz container of gluten-free oats, soaked in coconut milk, with nuts, fresh fruit and a dash of coconut sugar. – $10 USD
  • Avocado Toast – two slices of whole grain sprouted toast smothered with local avocado, freshly cracked pepper, and Hawaiian sea salt – $10 USD
POST RUN / RECOVERY BEVERAGES
  • Mushroom Iced Coffee – Reishi mushroom improves sleep + boosts immune system – $4 USD
  • Crampbuster Electrolyte Drink – Heidi’s recipe. Replace electrolytes lost through sweat during run – $3 USD
  • Surprise Me Local Smoothie/Juice – Dairy/Non-dairy option available – $10 USD
OTHER
  • EPIC5 Hydroflask, 20 oz, refilled each day with pure filtered water or beverage from above – $40 USD
    For those interested in the Hydroflask, please submit your order by January 15th 

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